Sober living

Writing a Goodbye Letter to Alcohol Purpose Get Support

It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master. It can provide insight into the reasons behind their drinking, the triggers that lead to alcohol use, and the consequences of their actions. By reflecting on these aspects, individuals can start to recognize patterns and behaviours that may […]

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What Foods You Should and Shouldn’t Eat During a Drug or Alcohol Detox

As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of drug detox nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. Vegetables

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